If you want to lose your weight but not sure about techniques to lose weight then you must read our blog. First of all you can focus on Changing Your Lifestyle. Dieting is more important than Exercise. Let’s have a look into some basics logics to lose weight.

1. Add Protein to Your Diet
2. Avoid Processed Foods
3. Take Healthy Foods and Snacks
4. Cute of Sugar
5. Drink More Water
6. Avoid Liquid Calories
7. Eat More Fruits and Vegetables
8. Cute of refined and oil.
9. Avoid baskets and Namkeens.
10. Eat More Slowly
11. Replace Some Fat with Coconut Oil
12. Add white parts of Eggs to Your Diet
13. Get more Sleep
14. Eat More Fiber
15. Do Some Cardio Everyday
16. Do Exercises Daily more than 1/2 hr.

If you follow this things in your life you must able to lose your weight lose. For more information you can read our next blog. At the end Stay fit stay healthy.